Posts Tagged ‘training’
Strength & Conditioning @ the BATT
Speed, Agility, & Strength (SAS)
Our SAS program is designed to enhance the athletes speed and quickness, while also increasing strength and flexibility.
The course is heavy in plyometric exercises which forces the athlete to utilize their fast-twitch muscle fibers. Some of the areas of focus include:
Memberships @ the BATT
Today marks the Autumn Equinox, or more commonly known as the first day of fall. This brings an offical end to the summer as the days becomes shorter, leaves begin to fall and we transition to hopefully cooler weather.
Baseball fans and enthusiasts everywhere look forward to the calendar changing to October, because that means MLB playoff baseball is here at last. But for those of us not playing in the MLB playoffs, our OFF-SEASON has begun! Time to reflect on the past season but more importantly think about what you are going to do this off-season to make yourself a better player. Here’s the first step: sign up for a membership at The BATT Academy! Read the rest of this entry »
