Posts Tagged ‘strength & conditioning’
Strength & Conditioning @ the BATT
November 11, 2010 | 
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Speed, Agility, & Strength (SAS)
Our SAS program is designed to enhance the athletes speed and quickness, while also increasing strength and flexibility.
The course is heavy in plyometric exercises which forces the athlete to utilize their fast-twitch muscle fibers. Some of the areas of focus include:
Posted in Athletic Edge, BATT News, Uncategorized | 
Tags: baseball, batt academy, conditioning, off-season, strength & conditioning, training, workout | 
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Pro Pitching Experience – Week 1
Ken Pumphrey explaining curve ball grips to Pat Hornick (RHP, Severna Park HS)
After several weeks of planning and preparation, the BATT Academy is proud to report that the Pro Pitching Experience kicked off week 1 yesterday. The six week program is anchored by four ex-professional pitchers, Eric Milton, Mitch Cook, Ken Pumphrey, and Tony Saunders. Each two-hour session is broken up between an hour of one-on-one pitching instruction and an hour of strength and conditioning, customized specifically for pitchers. Read the rest of this entry »
Posted in Athletic Edge, BATT News, Featured, Pitching, Uncategorized | Tags: baseball, Pitching, Pro Pitching Experience, strength & conditioning | No Comments »