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300 Yard Shuttle
October 13, 2010 | 
Author (From Left to Right) Gary Helmick – Baltimore Orioles, Anthony Williams – UMBC.
The 300 yard shuttle tests the player’s extended speed and quickness. Many professional organizations put their players through this test during spring training. Great off-season tip for speed training and a solid benchmark of where you stand! The goal: finish 1st set under a minute, 2 minute rest, finish 2nd set under a minute. Good luck!
Posted in Uncategorized | 
Tags: 300 yard shuttle, baseball speed, baseball training, speed training | 
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