<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Batt Academy - Developing athletes of all ages &#38; skill levels to help ensure they reach their full potential. Located in Glen Burnie, MD. &#187; Athletic Edge</title>
	<atom:link href="http://battacademy.com/category/athletic-edge/feed/" rel="self" type="application/rss+xml" />
	<link>http://battacademy.com</link>
	<description>Baseball and Softball training, instruction, practice facility, gym, Glen Burnie Maryland</description>
	<lastBuildDate>Fri, 03 Sep 2010 16:59:40 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Recap from the Naval Academy</title>
		<link>http://battacademy.com/2010/08/06/recap-from-the-naval-academy/</link>
		<comments>http://battacademy.com/2010/08/06/recap-from-the-naval-academy/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 18:30:37 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Athletic Edge]]></category>
		<category><![CDATA[BATT News]]></category>
		<category><![CDATA[College Recruiting]]></category>
		<category><![CDATA[General Baseball Thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[navy baseball]]></category>

		<guid isPermaLink="false">http://battacademy.com/?p=931</guid>
		<description><![CDATA[  


  
  
  
  
  
  This past week, Coach Acevedo and Coach Williams along with several other college coaches and pro scouts, had the unique opportunity to work with over 200 high school baseball players from across the country at the United States Naval Academy.  It was a long, but extremely fun and informative camp that gave kids a unique opportunity to [...]]]></description>
			<content:encoded><![CDATA[<p>  </p>
<p><a href="http://battacademy.com/wp-content/uploads/2010/08/acevedo.jpg"><img class="size-thumbnail wp-image-932  alignleft" title="acevedo" src="http://battacademy.com/wp-content/uploads/2010/08/acevedo-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><a href="http://battacademy.com/wp-content/uploads/2010/08/anthony-300x225.jpg"><img class="size-thumbnail wp-image-933     alignleft" title="anthony-300x225" src="http://battacademy.com/wp-content/uploads/2010/08/anthony-300x225-150x150.jpg" alt="" width="150" height="149" /></a></p>
<p style="text-align: center;">  </p>
<p style="text-align: left;">  </p>
<p style="text-align: left;">  </p>
<p style="text-align: left;">  </p>
<p style="text-align: left;">  </p>
<p style="text-align: left;">  This past week, <span style="color: #ff0000;">Coach Acevedo<strong> </strong><span style="color: #000000;">and</span><strong> </strong>Coach Williams<strong> </strong></span>along with several other college coaches and pro scouts, had the unique opportunity to work with over 200 high school baseball players from across the country at the <span style="color: #000080;">United States Naval Academy</span>.  It was a long, but extremely fun and informative camp that gave kids a unique opportunity to not only receive top notch instruction from some of the best college coaches around, but also a taste of what life is like as a midshipman at the US Naval Academy.  Coaches and players lived in the dorms on base for the duration of camp and were exposed to some of the daily routines that a midshipman player or coach goes through each day. <span id="more-931"></span> </p>
<div id="attachment_946" class="wp-caption aligncenter" style="width: 160px"><a href="http://battacademy.com/wp-content/uploads/2010/08/navy.jpg"><img class="size-thumbnail wp-image-946" title="navy" src="http://battacademy.com/wp-content/uploads/2010/08/navy-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Bishop Stadium</p></div>
<p style="text-align: left;">The mornings began with a quick 7:00am breakfast then players reported to their respective fields by 7:45 to begin morning skills training.  Aside from the normal hitting, fielding and pitching stations, players were also given the opportunity to enhance their agility and flexibility while also learning advanced base stealing techniques.  After lunch, players reported back out for games in the afternoon followed by dinner in the evening.  Each night was concluded with a leadership talk with speakers including Coach Kosty from Navy, a Marine Corp Captain, and also a Navy Seal.  </p>
<p style="text-align: left;">One of the most challenging and exciting parts of the Navy Baseball Camp actually came away from the baseball field.  Players were exposed to what is known as the Endurance Course.  The “E” course as its known is a 2.5 mile course through the woods that includes several obstacles along the way.  Players  climbed up ropes, vaulted over walls, balanced over rope bridges, all while trekking up and down steep hills, sometimes through the mud!  It was a challenging, but very fun course for the players and a handful of coaches, including Coach Williams (Acevedo was stuck umping !).  </p>
<div id="attachment_947" class="wp-caption aligncenter" style="width: 160px"><a href="http://battacademy.com/wp-content/uploads/2010/08/e-course.bmp"><img class="size-full wp-image-947" title="e course" src="http://battacademy.com/wp-content/uploads/2010/08/e-course.bmp" alt="" width="150" height="150" /></a><p class="wp-caption-text">toughness can be more mental than physical </p></div>
<p style="text-align: left;">All in all, it was great experience for everyone involved; Coach Williams and Coach Acevedo were excited to see so many familiar faces there from the BATT Academy.  All of you guys made a good impression and did a great job representing the BATT while holding your own against some of the best high school players across the country. </p>
<p style="text-align: left;">A special thanks to Coach Jason Ronai, one of the hardest working guys in baseball, you’re the best. </p>
<p style="text-align: left;">Check back for more stories and updates from the BATT Academy as we try each and every day to teach the game of baseball and share our knowledge and experiences with younger players.  </p>
<p style="text-align: left;">Come by and visit us, or drop us an email… <a href="mailto:thebatt@verizon.net">thebatt@verizon.net</a> </p>
<p style="text-align: left;"> Coach Williams                  <a href="mailto:anwilliams01@frostburg.edu">anwilliams01@frostburg.edu</a> </p>
<p style="text-align: left;">Coach Acevedo                 <a href="mailto:mace4429@yahoo.com">mace4429@yahoo.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://battacademy.com/2010/08/06/recap-from-the-naval-academy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pro Pitching Experience &#8211; Week 1</title>
		<link>http://battacademy.com/2010/07/14/pro-pitching-experience-week-1/</link>
		<comments>http://battacademy.com/2010/07/14/pro-pitching-experience-week-1/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 22:05:38 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Athletic Edge]]></category>
		<category><![CDATA[BATT News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[Pro Pitching Experience]]></category>
		<category><![CDATA[strength & conditioning]]></category>

		<guid isPermaLink="false">http://battacademy.com/?p=895</guid>
		<description><![CDATA[

After several weeks of planning and preparation, the BATT Academy is proud to report that the Pro Pitching Experience kicked off week 1 yesterday.  The six week program is anchored by four ex-professional pitchers, Eric Milton, Mitch Cook, Ken Pumphrey, and Tony Saunders.  Each two-hour session is broken up between an hour of one-on-one pitching [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp mceIEcenter">
<div id="attachment_902" class="wp-caption aligncenter" style="width: 160px"><a href="http://battacademy.com/wp-content/uploads/2010/07/PPE-0071.jpg"><img class="size-thumbnail wp-image-902" title="PPE 007" src="http://battacademy.com/wp-content/uploads/2010/07/PPE-0071-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Ken Pumphrey explaining curve ball grips to Pat Hornick (RHP, Severna Park HS)</p></div>
</div>
<p style="text-align: center;">After several weeks of planning and preparation, the BATT Academy is proud to report that the <a href="http://battacademy.com/2010/06/08/pro-pitching-experience/#more-683">Pro Pitching Experience</a> kicked off week 1 yesterday.  The six week program is anchored by four ex-professional pitchers, Eric Milton, Mitch Cook, Ken Pumphrey, and Tony Saunders.  Each two-hour session is broken up between an hour of one-on-one pitching instruction and an hour of strength and conditioning, customized specifically for pitchers. <span id="more-895"></span></p>
<div class="mceTemp mceIEcenter">
<div id="attachment_897" class="wp-caption aligncenter" style="width: 160px"><a href="http://battacademy.com/wp-content/uploads/2010/07/PPE-018.jpg"><img class="size-thumbnail wp-image-897" title="PPE 018" src="http://battacademy.com/wp-content/uploads/2010/07/PPE-018-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Mitch Cook explaining the importance of a pitcher&#39;s lower body power</p></div>
</div>
<p style="text-align: center;">Our inaugural program <strong><em><span style="color: #ff0000;">sold out</span></em></strong>, as we strictly limited it to 16 elite high school and college age pitchers. Hopefully this is the first of many similar type programs throughout the year at the BATT Academy.</p>
<div id="attachment_900" class="wp-caption aligncenter" style="width: 160px"><a href="http://battacademy.com/wp-content/uploads/2010/07/PPE-0081.jpg"><img class="size-thumbnail wp-image-900" title="PPE 008" src="http://battacademy.com/wp-content/uploads/2010/07/PPE-0081-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Eric Milton discussing bullpen preparation with Britton Quayle (RHP Frostburg State)</p></div>
<p>This elite group of pitchers will be exposed to the physical and mental aspects of pitching in a unique way, through the minds of four ex-professional pitchers.  In addition, they will gain insight on arm care and  injury prevention to go along with their weekly workout routines. </p>
<div id="attachment_905" class="wp-caption aligncenter" style="width: 160px"><a href="http://battacademy.com/wp-content/uploads/2010/07/7_13_2010-3_05-PM_0001.jpg"><img class="size-thumbnail wp-image-905" title="7_13_2010 3_05 PM_0001" src="http://battacademy.com/wp-content/uploads/2010/07/7_13_2010-3_05-PM_0001-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Tony Saunders demonstrates a proper PFP drill</p></div>
<p>Also, we want to give a special thanks to our guest instructor, Greg Schwartzkoff (Stength &amp; Conditioning Coordinator for the Bowie Baysox), for taking the time to work with our pitchers in the Pro Pitching Experience program in week 1.  Greg was able to bring his knowledge on how to prepare and repair a pitcher&#8217;s body between starts and share it with our program.  So again, thanks Greg from the entire BATT Academy Staff!!</p>
<div id="attachment_906" class="wp-caption aligncenter" style="width: 160px"><a href="http://battacademy.com/wp-content/uploads/2010/07/7_13_2010-3_28-PM_0001.jpg"><img class="size-thumbnail wp-image-906" title="7_13_2010 3_28 PM_0001" src="http://battacademy.com/wp-content/uploads/2010/07/7_13_2010-3_28-PM_0001-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Greg Schwartzkoff</p></div>
<p>To find out more about the Pro Pitching Experience or to request a lesson with one of our instructors, please contact a BATT Academy representative at 410.590.BATT or email <a href="mailto:thebatt@verizon.net">thebatt@verizon.net</a></p>
]]></content:encoded>
			<wfw:commentRss>http://battacademy.com/2010/07/14/pro-pitching-experience-week-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pro Pitching Experience</title>
		<link>http://battacademy.com/2010/06/08/pro-pitching-experience/</link>
		<comments>http://battacademy.com/2010/06/08/pro-pitching-experience/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 17:54:09 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Athletic Edge]]></category>
		<category><![CDATA[BATT News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Major League]]></category>

		<guid isPermaLink="false">http://battacademy.com/?p=683</guid>
		<description><![CDATA[The B.A.T.T. Academy &#38; Athletic Edge Present:
The Pro Pitching Experience
Tuesdays only beginning July 6th, 2010
¨ 6 week program combining pitcher’s skills training and baseball-specific strength and conditioning
¨ Experience professional training from a staff with over 40 years of Professional Baseball Experience
¨ Customized weight-training, Vertimax and SAS programs
¨ “Pre-hab” and injury prevention techniques
¨ Focus on instruction and skills development

This program is strictly [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://battacademy.com/wp-content/uploads/2010/06/pump.jpg"></a>The B.A.T.T. Academy &amp; Athletic Edge Present:</p>
<p><strong>The Pro Pitching Experience</strong></p>
<p>Tuesdays only beginning July 6th, 2010</p>
<p>¨ 6 week program combining pitcher’s skills training and baseball-specific strength and conditioning</p>
<p>¨ Experience professional training from a staff with over 40 years of Professional Baseball Experience</p>
<p>¨ Customized weight-training, Vertimax and SAS programs</p>
<p>¨ “Pre-hab” and injury prevention techniques</p>
<p>¨ Focus on instruction and skills development</p>
<p><a href="http://battacademy.com/wp-content/uploads/2010/06/milton1.jpg"></a></p>
<p>This program is strictly limited to 24 pitchers age 13 and older.  To request a spot please call The BATT Academy at 410.590.BATT or send an email to <a href="mailto:thebatt@verizon.net">thebatt@verizon.net</a><span id="more-683"></span></p>
<p>Pro Staff Including:</p>
<p><a href="http://battacademy.com/wp-content/uploads/2010/06/milton1.jpg"><img class="alignnone size-medium wp-image-685" title="milton" src="http://battacademy.com/wp-content/uploads/2010/06/milton1-239x300.jpg" alt="" width="200" height="200" /></a></p>
<p><strong>Eric Milton</strong></p>
<p>-1st Round pick NY Yankees</p>
<p>-No-hitter with Min Twins 1998</p>
<p>-Also pitched for the Cincinnati Reds, Philadelphia Phillies, and Los Angeles Dodgers</p>
<p>-2001 AL All-Star</p>
<p><a href="http://battacademy.com/wp-content/uploads/2010/06/cook21.jpg"></a><a href="http://battacademy.com/wp-content/uploads/2010/06/cook2.jpg"></a></p>
<p><a href="http://battacademy.com/wp-content/uploads/2010/06/cook22.jpg"><img class="alignnone size-full wp-image-692" title="cook2" src="http://battacademy.com/wp-content/uploads/2010/06/cook22-e1276016109220.jpg" alt="" width="200" height="200" /></a></p>
<p><strong>Mitch Cook</strong></p>
<p>-3rd Round pick Chicago Cubs    </p>
<p>-Also pitched for the New York Mets and Houston Astros</p>
<p>-Current pitching coach for Anne Arundel Community  College</p>
<p><a href="http://battacademy.com/wp-content/uploads/2010/06/saunders-tony-1-tbd1.jpg"><img class="alignnone size-thumbnail wp-image-688" title="saunders-tony-1-tbd" src="http://battacademy.com/wp-content/uploads/2010/06/saunders-tony-1-tbd1-150x150.jpg" alt="" width="200" height="200" /></a></p>
<p><strong>Tony Saunders</strong></p>
<p>-Signed by Florida Marlins</p>
<p>-Pitched in Game 4 of 1997 World Series</p>
<p>-Pitched 2 years for Tampa Bay</p>
<p>-Retired 1999</p>
<p><a href="http://battacademy.com/wp-content/uploads/2010/06/pump1.jpg"><img class="alignnone size-thumbnail wp-image-694" title="pump" src="http://battacademy.com/wp-content/uploads/2010/06/pump1-150x150.jpg" alt="" width="200" height="200" /></a></p>
<p><strong>Ken Pumphrey</strong></p>
<p>-4th Round pick NY Mets</p>
<p>-Also pitched for Minnesota Twins and Philadelphia Phillies</p>
<p>-75-68 career record &amp; 4.15 era</p>

		<div id="usermessagea" class="cf_info "></div>
		<form enctype="multipart/form-data" action="/category/athletic-edge/feed/#usermessagea" method="post" class="cform" id="cformsform">
		<ol class="cf-ol">
			<li id="li--1" class=""><label for="cf_field_1"><span>Your Name</span></label><input type="text" name="cf_field_1" id="cf_field_1" class="single fldrequired" value=""/><span class="reqtxt">(required)</span></li>
			<li id="li--2" class=""><label for="cf_field_2"><span>Email</span></label><input type="text" name="cf_field_2" id="cf_field_2" class="single fldemail fldrequired" value=""/><span class="emailreqtxt">(valid email required)</span></li>
			<li id="li--3" class=""><label for="cf_field_3"><span>Phone Number</span></label><input type="text" name="cf_field_3" id="cf_field_3" class="single fldrequired" value=""/><span class="reqtxt">(required)</span></li>
			<li id="li--4" class=""><label for="cf_field_4"><span>Age:</span></label><input type="text" name="cf_field_4" id="cf_field_4" class="single fldrequired" value="" title="age"/><span class="reqtxt">(required)</span></li>
			<li id="li--5" class=" cf-box-title">Throws:</li>
			<li id="li--5items" class="cf-box-group">
				<input type="radio" id="cf_field_5-1" name="cf_field_5" value="RHP" class="cf-box-b fldrequired" title="Throws"/><label for="cf_field_5-1" class="cf-after"><span>RHP</span></label>
				<input type="radio" id="cf_field_5-2" name="cf_field_5" value="LHP" class="cf-box-b fldrequired" title="Throws"/><label for="cf_field_5-2" class="cf-after"><span>LHP</span></label>
			</li>
			<li id="li--6" class=""><label for="cf_field_6"><span>School Name</span></label><input type="text" name="cf_field_6" id="cf_field_6" class="single fldrequired" value="" title="school"/><span class="reqtxt">(required)</span></li>
			<li id="li--7" class=""><label for="cf_field_7"><span>Height</span></label><input type="text" name="cf_field_7" id="cf_field_7" class="single fldrequired" value="" title="height"/><span class="reqtxt">(required)</span></li>
			<li id="li--8" class=""><label for="cf_field_8"><span>Weight</span></label><input type="text" name="cf_field_8" id="cf_field_8" class="single fldrequired" value="" title="weight"/><span class="reqtxt">(required)</span></li>
			<li id="li--9" class=""><label for="cf_field_9"><span>Summer Team:</span></label><input type="text" name="cf_field_9" id="cf_field_9" class="single fldrequired" value="" title="summer team"/><span class="reqtxt">(required)</span></li>
			<li id="li--10" class=""><label for="cf_field_10"><span>Coach\'s Contact Info:</span></label><input type="text" name="cf_field_10" id="cf_field_10" class="single fldrequired" value="" title="contact coach"/><span class="reqtxt">(required)</span></li>
			<li id="li--11" class=""><label for="cf_field_11"><span>How did you hear about the Pro Pitching Experience</span></label><textarea cols="30" rows="8" name="cf_field_11" id="cf_field_11" class="area fldrequired" title="referral"></textarea><span class="reqtxt">(required)</span></li>
		</ol>
		<fieldset class="cf_hidden">
			<legend>&nbsp;</legend>
			<input type="hidden" name="cf_working" id="cf_working" value="One%20moment%20please..."/>
			<input type="hidden" name="cf_failure" id="cf_failure" value="Please%20fill%20in%20all%20the%20required%20fields."/>
			<input type="hidden" name="cf_codeerr" id="cf_codeerr" value="Please%20double-check%20your%20verification%20code."/>
			<input type="hidden" name="cf_customerr" id="cf_customerr" value="yyycf_field_1%24%23%24Please%20provide%20your%20name.%7Ccf_field_2%24%23%24A%20valid%20email%20address%20is%20required%21%7Ccf_field_4%24%23%24required%20field%7Ccf_field_8%24%23%24required%20field%7Ccf_field_9%24%23%24required%20field%7Ccf_field_10%24%23%24required%20field%7Ccf_field_11%24%23%24required%20field%7C"/>
			<input type="hidden" name="cf_popup" id="cf_popup" value="nn"/>
		</fieldset>
		<p class="cf-sb"><input type="submit" name="sendbutton" id="sendbutton" class="sendbutton" value="Submit" onclick="return cforms_validate('', false)"/></p>
		</form>
		<p class="linklove" id="ll"><a href="http://www.deliciousdays.com/cforms-plugin"><em></em></a></p>
]]></content:encoded>
			<wfw:commentRss>http://battacademy.com/2010/06/08/pro-pitching-experience/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>*UPDATED 6/15*   New Summer Hours</title>
		<link>http://battacademy.com/2010/06/07/new-summer-hours/</link>
		<comments>http://battacademy.com/2010/06/07/new-summer-hours/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 19:20:33 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Athletic Edge]]></category>
		<category><![CDATA[BATT News]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://battacademy.com/?p=666</guid>
		<description><![CDATA[
Beginning on Monday, June 14th The BATT Academy will be switching to new summer hours.  For the months of June, July and August, the hours will be as following:
Monday: 12-7pm
Tuesday: 12-7pm*** (We will be running the &#8220;Pro Pitching Experience&#8221; on Tuesdays starting at 4pm beginning July 6th thru mid August so space will be limited [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://battacademy.com/wp-content/uploads/2010/06/Facilities3cages.jpg"><img class="alignnone size-medium wp-image-677" title="Facilities3cages" src="http://battacademy.com/wp-content/uploads/2010/06/Facilities3cages-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Beginning on Monday, June 14th The BATT Academy will be switching to new summer hours.  For the months of June, July and August, the hours will be as following:</p>
<p>Monday: 12-7pm</p>
<p>Tuesday: 12-7pm*** (We will be running the &#8220;Pro Pitching Experience&#8221; on Tuesdays starting at 4pm beginning July 6th thru mid August so space will be limited from 4pm-7pm on Tuesdays)</p>
<p>Wednesday: 12-7pm</p>
<p>Thursday: 12-6pm</p>
<p>Friday: 12-6pm</p>
<p>Saturday: 9am-1pm</p>
<p>For any questions or concerns please contact a BATT representative at 410.590.BATT</p>
]]></content:encoded>
			<wfw:commentRss>http://battacademy.com/2010/06/07/new-summer-hours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Major League Strength coming April 18th</title>
		<link>http://battacademy.com/2010/03/22/major-league-strength-coming-april-11th/</link>
		<comments>http://battacademy.com/2010/03/22/major-league-strength-coming-april-11th/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 13:17:54 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Athletic Edge]]></category>
		<category><![CDATA[BATT News]]></category>
		<category><![CDATA[General Baseball Thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://battacademy.com/?p=583</guid>
		<description><![CDATA[Major League Strength Presented by Jay Shiner, former Strength and Conditioning Coach for the Baltimore Orioles



On April 18th, The Batt Academy in conjunction with Jay Shiner of MLS, former Strength &#38; Conditioning Coach for the Baltimore Orioles, will offer a half day series of training workshops. These specialized workshop sessions will include proper warm up &#38; preparation, throwing [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Major League Strength Presented by Jay Shiner, former Strength and Conditioning Coach for the Baltimore Orioles</strong></p>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td><strong>On April 18th, The Batt Academy in conjunction with Jay Shiner of MLS, former Strength &amp; Conditioning Coach for the Baltimore Orioles, will offer a half day series of training workshops. These specialized workshop sessions will include proper warm up &amp; preparation, throwing progressions for pitchers &amp; position players, and injury prevention for the throwing shoulder and elbow. There is also a course on appropriate &amp; inappropriate strength training exercises per position with special considerations per age group. All information is based on the latest research &amp; development founded in science, and through special bodies and <span id="more-583"></span>organizations such as professional baseball, national strength &amp; conditioning association, American college of sports medicine, and MLS (major league strength). Sign up early by calling the BATT Academy or on-line at <a href="http://battacademy.com/products-page/">www.battacademy.com</a><br />
</strong></td>
</tr>
</tbody>
</table>
<table style="text-align: right;" border="0" cellspacing="0" cellpadding="5" width="100%">
<tbody>
<tr>
<td width="100%" align="center">The following is a 4-module course for 12-18yr olds, 9a-1pm:</p>
<p style="text-align: left;">8:30am                         Registration</p>
<p style="text-align: left;">9:00am                         Module 1 &#8211; Dynamic Warm Up &#8211; Work Prep (Your Routine <em><span style="text-decoration: underline;">before</span></em> every workout!)</p>
<p style="text-align: left;">10:00am                        Module 2 &#8211; Conditioning! ..Compliment &amp; Support your Baseball Work</p>
<p style="text-align: left;">11:00am                        Break</p>
<p style="text-align: left;">11:15am                        Module 3 &#8211; Scap-Stabilization, Shoulder, and Forearm Program</p>
<p style="text-align: left;">12:15p                          Break</p>
<p style="text-align: left;">12:30-1p                       Module 4 &#8211; Strength Training &#8211; <em><span style="text-decoration: underline;">Appropriate</span></em> Exercises to Extend Your Career;  <em><span style="text-decoration: underline;">Inappropriate</span></em> Exercises that can Hurt Your Career!</p>
<p style="text-align: left;">1pm                              Open discussion &#8211; conclusion</p>
<p style="text-align: left;"><span style="text-decoration: underline;">Module 1 &#8211; Dynamic Warm Up:</span>Participants will learn and practice methods for activity preparation in baseball. When completing this module, each participant will learn the importance of developing a &#8220;ritual&#8221;, or prep-routine to follow <em>before </em>anytime he/she picks up a bat or ball.</p>
<p style="text-align: left;"><span style="text-decoration: underline;">Module 2 &#8211; Conditioning!</span>When is it appropriate for long distance, aerobic based work? Versus interval running and multiple bouts of sprint work, or anaerobic based work? Module 2 will address the concept of seasonal training &amp; periodization, and like other modules, will allow each participant an opportunity to &#8220;practice&#8221; specific conditioning drills as well.</p>
<p style="text-align: left;"><span style="text-decoration: underline;">Module 3 &#8211; Scap-Stabilization, Shoulder, and Forearm Program</span>- Learn the same routine(s) and exercises Major League ball-players use for injury prevention of the shoulder and/or elbow. Each participant will review a series of scapula stabilization, rotator cuff, and forearm exercises relating directly to baseball. A brief review of an off-season throwing program will also be presented in Module 3.</p>
<p style="text-align: left;"><span style="text-decoration: underline;">Module 4 &#8211; Strength Training &#8211; Appropriate Versus InAppropriate Exercises</span>! There are many exercises in the weight room that are staples to any baseball player&#8217;s routine, and are extremely important in player development! On the other hand, there are equally as many weight training exercises that are contraindicated for a baseball player, which may not only detract from baseball skills, but potentially lead to baseball related injuries!</p>
<p style="text-align: center;"><strong>$20 per head/per Module, or $50 for all four Modules, 9am &#8211; 1pm </strong></p>
<table cellspacing="0" cellpadding="0">
<caption>
<div id="attachment_584" class="wp-caption aligncenter" style="width: 160px"><a href="http://battacademy.com/wp-content/uploads/2010/03/ShinerstretchingMarkakis.jpg"><img class="size-thumbnail wp-image-584" title="ShinerstretchingMarkakis" src="http://battacademy.com/wp-content/uploads/2010/03/ShinerstretchingMarkakis-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Jay Shiner stretching Orioles Outfielder, Nick Markakis</p></div>
</caption>
<tbody>
<tr>
<td> </td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://battacademy.com/2010/03/22/major-league-strength-coming-april-11th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 MSABC Pre-Season All-State Selections</title>
		<link>http://battacademy.com/2010/01/20/2010-msabc-pre-season-all-state-selections/</link>
		<comments>http://battacademy.com/2010/01/20/2010-msabc-pre-season-all-state-selections/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 10:32:34 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Athletic Edge]]></category>
		<category><![CDATA[BATT News]]></category>
		<category><![CDATA[Catching]]></category>
		<category><![CDATA[College Recruiting]]></category>
		<category><![CDATA[General Baseball Thoughts]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[News Letters]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://battacademy.com/?p=503</guid>
		<description><![CDATA[Congratulations to 3 of our members that were recently selected for the 2010 MSABC Pre-Season All-State Team!
Kevin Kean- Old Mill HS     Mike Marsh- Chesapeake HS       Jason Seitler- Chesapeake HS
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Congratulations to 3 of our members that were recently selected for the 2010 MSABC Pre-Season All-State Team!</strong></p>
<p>Kevin Kean- Old Mill HS     Mike Marsh- Chesapeake HS       Jason Seitler- Chesapeake HS</p>
<div id="attachment_504" class="wp-caption aligncenter" style="width: 210px"><img class="size-thumbnail wp-image-504  " title="CIMG0075" src="http://battacademy.com/wp-content/uploads/2010/01/CIMG0075-150x150.jpg" alt="2010 MSABC Pre-Season All-State Selecetions" width="200" height="200" /><p class="wp-caption-text">2010 MSABC Pre-Season All-State Selecetions</p></div>
]]></content:encoded>
			<wfw:commentRss>http://battacademy.com/2010/01/20/2010-msabc-pre-season-all-state-selections/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BASEBALL BOOTCAMP</title>
		<link>http://battacademy.com/2009/12/14/baseball-bootcamp/</link>
		<comments>http://battacademy.com/2009/12/14/baseball-bootcamp/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 20:06:07 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Athletic Edge]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://battacademy.com/?p=465</guid>
		<description><![CDATA[The BATT Academy and Athletic Edge now offering a
BASEBALL BOOT CAMP!
Once a week we offer an intense Baseball Boot Camp that incorporates a tremendous amount of baseball specific movements, all done at a pace designed to get you into top baseball shape.






 






Strength, conditioning, injury prevention and performance enhancement are the name of the game in [...]]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: center;"><a href="http://www.battacademy.com/">The BATT Academy</a> and <a href="http://www.athleticedgepro.com/">Athletic Edge</a> now offering a</h3>
<h3 style="text-align: center;">BASEBALL BOOT CAMP!</h3>
<p style="text-align: center;">Once a week we offer an intense Baseball Boot Camp that incorporates a tremendous amount of baseball specific movements, all done at a pace designed to get you into top baseball shape.</p>
<table border="0" width="100%">
<tbody>
<tr>
<td>
<p style="text-align: center;"><img title="clemens30" src="http://battacademy.com/wp-content/uploads/2009/12/clemens30-300x263.jpg" alt="clemens30" width="300" height="263" /></p>
</td>
<td> </td>
<td>
<h2 style="text-align: center;"><img title="NolanRyan_001" src="http://battacademy.com/wp-content/uploads/2009/12/NolanRyan_001-206x300.jpg" alt="NolanRyan_001" width="177" height="257" /></h2>
</td>
</tr>
</tbody>
</table>
<p style="text-align: center;"><span id="more-465"></span>Strength, conditioning, injury prevention and performance enhancement are the name of the game in our boot camp.  Based on the legendary workouts of Nolan Ryan, Roger Clemens and Andy Pettite!</p>
<p style="text-align: center;">Our Baseball Boot Camp is a work out with band work, medicine ball, VERTIMAX, and weight resistance exercises that are proven to make you a better athlete!</p>
<h2 style="text-align: center;"><img class="aligncenter size-large wp-image-467" title="DSC01889" src="http://battacademy.com/wp-content/uploads/2009/12/DSC01889-1024x768.jpg" alt="DSC01889" width="544" height="408" /></h2>
<p style="text-align: center;"><img class="alignnone size-thumbnail wp-image-471" title="DSC01887" src="http://battacademy.com/wp-content/uploads/2009/12/DSC01887-150x150.jpg" alt="DSC01887" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-473" title="DSC01901" src="http://battacademy.com/wp-content/uploads/2009/12/DSC01901-150x150.jpg" alt="DSC01901" width="150" height="150" /> <img class="size-thumbnail wp-image-472 aligncenter" title="DSC01893" src="http://battacademy.com/wp-content/uploads/2009/12/DSC01893-150x150.jpg" alt="DSC01893" width="150" height="150" /></p>
]]></content:encoded>
			<wfw:commentRss>http://battacademy.com/2009/12/14/baseball-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Athletic Edge Membership Packages!!!</title>
		<link>http://battacademy.com/2009/12/04/athletic-edge-membership-packages/</link>
		<comments>http://battacademy.com/2009/12/04/athletic-edge-membership-packages/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 16:56:04 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Athletic Edge]]></category>
		<category><![CDATA[BATT News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://battacademy.com/?p=449</guid>
		<description><![CDATA[With our new training staff comes a new set of membership packages for our sister company, Athletic Edge!!! As always, hit the website at http://www.athleticedgepro.com for more information or stop in to see Matt, Dan or Steve!
Athletic Edge 30 Day Group Membership Packages
Package #1. 8 SAS Group conditioning classes  
Package #2. 8 VERTIMAX Training Sessions     
Package #3. [...]]]></description>
			<content:encoded><![CDATA[<p>With our new training staff comes a new set of membership packages for our sister company, Athletic Edge!!! As always, hit the website at <a href="http://www.athleticedgepro.com">http://www.athleticedgepro.com</a> for more information or stop in to see Matt, Dan or Steve!</p>
<h1><strong><span style="text-decoration: underline;"><span style="color: #0000ff;">Athletic Edge 30 Day Group Membership Packages</span></span></strong></h1>
<p><strong><span style="text-decoration: underline;">Package #1.</span></strong> 8 SAS Group conditioning classes  </p>
<p><strong><span style="text-decoration: underline;">Package #2.</span></strong> 8 VERTIMAX Training Sessions     </p>
<p><strong><span style="text-decoration: underline;">Package #3.</span></strong> 8 SAS Group conditioning                 </p>
<p style="padding-left: 90px;">4 Strength Sessions                              </p>
<p style="padding-left: 90px;">(2 SAS &amp; 1 Strength Class per week)</p>
<p><strong><span style="text-decoration: underline;">Package #4.</span></strong> 8 Strength training sessions              </p>
<p><strong><span style="text-decoration: underline;">Package #5.</span></strong> 8 Strength Sessions                               </p>
<p style="padding-left: 90px;">4 SAS conditioning Classes                </p>
<p style="padding-left: 90px;">(2 Strength &amp; 1 SAS per week)</p>
<p><strong><span style="text-decoration: underline;">Package #6.</span></strong> 8 Strength Sessions                                 </p>
<p style="padding-left: 90px;">8 SAS conditioning Classes                 </p>
<p style="padding-left: 90px;">(2 Strength &amp; 2 SAS per week)</p>
<p><strong><span style="text-decoration: underline;">Package #7.</span></strong> 12 Strength training sessions              </p>
<p><span style="text-decoration: underline;"><strong><em>SESSIONS STARTING AS LOW AS $20 PER SESSION!!!!</em></strong></span></p>
<h1><span style="text-decoration: underline;">Athletic Edge Performance Training Programs</span></h1>
<h2><strong>Small Group Strength and Sports Performance </strong></h2>
<p>Train like the pros! In a small-group setting you will work on sport-specific functional weight training exercises to optimize athletic performance.   Our athletes are expertly trained to be incredibly strong, explosive, flexible and agile, all while working on performance for their individual sport.  Get exactly what you need to be a stronger, more flexible and better overall athlete.</p>
<h2><strong>SAS Group Conditioning Class</strong></h2>
<p>SAS training is a combination of speed, agility and conditioning rolled into an intense hour-long workout, focused on creating faster and better conditioned athletes.  Our trainers utilize the newest tools including the power sled, hurdles, parachutes and ladder drills to give our athletes a complete training experience.  Get in the best shape of your life!</p>
<h1><strong>VERTIMAX Training</strong></h1>
<p>Pro athletes are discovering the incredible training tool known as the Vertimax.  It has the ability to dramatically increase speed, velocity, vertical jump, first step quickness, and explosiveness.  If you need to run faster, jump higher, and become a more explosive athlete, start Vertimax training today!</p>
<p><em><span style="text-decoration: underline;">Notes: </span></em><em></em></p>
<p><span style="color: #ff0000;">-<span style="text-decoration: underline;">Prices based on a group; minimum of 4 Athletes per training session is required for discount pricing!</span></span></p>
<p>-Each strength package will include 1 or more VERTIMAX-centered sessions</p>
<p>-Each membership is valid for 30 calendar days. Missed training classes can be made up within the 30-Day membership.</p>
<p>-Access to our sister company, The BATT Academy, can be added to the 30-Day Membership for an additional $75. Restrictions- access is limited to 3-5pm, Monday- Friday only</p>
]]></content:encoded>
			<wfw:commentRss>http://battacademy.com/2009/12/04/athletic-edge-membership-packages/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
