8:30am                         Registration

9:00am                         Module 1 – Dynamic Warm Up – Work Prep (Your Routine before every workout!)

10:00am                        Module 2 – Conditioning! ..Compliment & Support your Baseball Work

11:00am                        Break

11:15am                        Module 3 – Scap-Stabilization, Shoulder, and Forearm Program

12:15p                          Break

12:30-1p                       Module 4 – Strength Training – Appropriate Exercises to Extend Your Career;  Inappropriate Exercises that can Hurt Your Career!

1pm                              Open discussion – conclusion

Module 1 – Dynamic Warm Up:Participants will learn and practice methods for activity preparation in baseball. When completing this module, each participant will learn the importance of developing a “ritual”, or prep-routine to follow before anytime he/she picks up a bat or ball.

Module 2 – Conditioning!When is it appropriate for long distance, aerobic based work? Versus interval running and multiple bouts of sprint work, or anaerobic based work? Module 2 will address the concept of seasonal training & periodization, and like other modules, will allow each participant an opportunity to “practice” specific conditioning drills as well.

Module 3 – Scap-Stabilization, Shoulder, and Forearm Program- Learn the same routine(s) and exercises Major League ball-players use for injury prevention of the shoulder and/or elbow. Each participant will review a series of scapula stabilization, rotator cuff, and forearm exercises relating directly to baseball. A brief review of an off-season throwing program will also be presented in Module 3.

Module 4 – Strength Training – Appropriate Versus InAppropriate Exercises! There are many exercises in the weight room that are staples to any baseball player’s routine, and are extremely important in player development! On the other hand, there are equally as many weight training exercises that are contraindicated for a baseball player, which may not only detract from baseball skills, but potentially lead to baseball related injuries!

$20 per head/per Module, or $50 for all four Modules, 9am – 1pm

Jay Shiner stretching Orioles Outfielder, Nick Markakis